New Day Cleveland Show – Farmers Market Salad with Tuna

Ken Counihan

August 14, 2024

30 Minutes

super easy

4

This recipe was shown on New Day Cleveland on 14Aug2024.

Its all fresh, no cooking required, just cutting then assembly.

The ingredients are your choice. Just goto your local farmers market and pick up what’s in season.

Great for the summer when all the vegetables are local and fresh and its hot outside so no stove or oven required.

Here’s the segment:

https://fox8.com/video/new-day-cleveland-eat-better-food-today/9951897/

No Reviews

Ingredients

Adjust Servings

	1 Bunch of Kale
	2 Ears of Fresh Corn
	1 Small Red Onion
	2 Medium Carrots
	2-4 Small Cucumbers
	Handful Radish Sprouts (or other sprouts)
	1 Medium Pepper
	2 Medium Apple (local, whatever variety you like)
	1 Small Peach
	1 Large Handful Baby Arugula
	1 Handful Parsley
	1 Medium Lemon
	6 Large Basil Leaves
	1 Can Tuna (from Monterey Bay Super Green List)
	2 times the Amount of the squeezed Lemon Extra Virgin Olive Oil
	Five Finger Pinch Salt, Zatar, Pepper
	2 Dozen Castelvetrano
	12 or more Cherry Tomatoes

Directions

1.

Prepare the Salad Dressing

Cut the lemon in half. Use a fine mesh strainer, cheesecloth or your hands to catch seeds as you squeeze lemon into a small container. Ad 2x the an=mount of Olive Oil. Add the five finger pinch of Salt, Zatar and Pepper. Whisk and set aside.

Mark as complete

2.

Make the Salad

Chop these ingredients into similar size pieces and add to the bowl: - olives, onion, carrots, pepper, cucumber, apple, peach, cherry tomatoes. Cut the kernels off the corn cob. Add to the bowl. Cut the cheese into small cubes or grate if Parmesan. Add to the bowl. Cut the Kale into 2" pieces after removing the main stem. Add to the bowl. Add the baby arugula, radish sprouts, parsley leaves - cutting or tearing if bigger than 2". Add to bowl. Chop up the canned tuna - add to the bowl.

Mark as complete

3.

Combine. Serve

Whisk the dressing. Add half to the salad. Stir. Add more dressing as necessary. Sprinkle with salt and pepper and the chopped Basil.

Mark as complete