On this episode we are grateful to have George Karimali, longevity expert from Ikaria, Greece.  George and his wife Eleni have been featured in the Blue Zones Netflix documentary with Dan Buettner and the Blue Zones Cookbook. George has been studying longevity for the last three decades. George and Eleni run an Agritourism Center with an organic farm, winery, and restaurant on Ikaria.  We met when they were in Cleveland, OH at the Case Western Reserve Medical School’s Teaching Kitchen, where they shared Ikarian cooking traditions that promote health and longevity.